Group Yoga

I aim to make all of my classes accessible to most bodies. The poses I choose to teach do not require extreme flexibility nor strength but will likely build strength and flexibility with ongoing practice. 

I specialize in small group classes. The in-studio classes cap at 6 students to ensure personalized attention.

Breathwork and Meditation (Skool) – 30 mins FREE – Mon 10-10:30 AM (Join the Skool group here)

• Join us for a practice of pranayama (breathwork) and meditation to connect deeply within. This practice can be done seated or laying down, no mat or yoga clothes necessary. Replays are available in the Skool group.

All-levels Hatha Yoga (Zoom) – 45 mins $14/class – Mon 4-4:45 PM

• Join us for a mindful hatha class that balances energizing strength with mellow ease.

Sunrise Hatha (Zoom) – 30 mins $10/class – Tues/Thurs 6:30-7 AM 

• Join us for a quick wake up yoga practice on Zoom Tuesdays and Thursdays.

All-levels Hatha Yoga (Skool) – 30 mins FREE – Wed 10-10:30 AM (Join the Skool group here)

• Join us for a mindful hatha class that balances energizing strength with mellow ease.
• Also FREE on YouTube Fri 10-10:30 AM

Deep Stretch (Zoom) – 45 mins $14/class – Fri 4-4:45 PM 

• Welcome the weekend with mellow and relaxing stretches and breathing practices.

Gentle Hatha Yoga (In Studio) – 60 mins $18/class – Saturdays 10-11 AM

• Great for beginners as well as those getting back into practice after a break, or even if you just like your practice to be on the “easier” end of the spectrum. Come move and breathe mindfully!

Yin Yoga + Sound Bath (In Studio) – 75 mins $22/class – 1x/mo Sunday 2-3:15 PM

• Join us monthly one Sunday of the month for a 60-minute deeply relaxing yin yoga class followed by a 15-minute sound bath with Tibetan singing bowls, quartz bowls, and other meditative instruments
• Upcoming Dates: 2/15, 3/15, 4/26, 5/10, 6/21

******Due to limited space, all classes require registration at least 4 hours before class.*****

Passes (Cash, Check, or Credit/Debit Card)

• Drop-in to one class: $10 for 30 min, $14 for 45 min, $18 for 60 min, and $22 for 75 min.
• Save 16% (=$16/hr) with a 5-hour pass for $80 with a 6-month expiration.
• Save 22% (=$14/hr) with a 10-hour pass for $140 with a 6-month expiration.
• Use your pass with any Zoom or In Person class from 30-75 minutes in length, as the passes are banks of minutes, i.e. 5hr = 300 min, 10hr = 600 min

Memberships (Credit or Debit card only)

• 5-hour Mini-Membership for $70/month and can be used for Zoom or Studio classes. Unused classes roll over and can be shared. Charges monthly until cancelled.