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I’ve created a list on Amazon of some of my favorite massage and yoga tools linked below. The links are affiliate links, which means I make a small percentage of the sale, at no additional cost to you, if you use my link. Thank you for helping me do the work I love!
I’ve been using this mat since 2009 and it’s still going strong!
One of my favorite bolsters, it has just the right amount of squish!
These are the smallest (about 2.5 inches in diameter) of the balls Yoga Tune Up makes and are really great for smaller areas of the body like your face and feet. The smaller the ball, the more pin-pointed the pressure will feel.
Amazon: https://amzn.to/3AdWqda
Tune Up Fitness: https://bit.ly/3s0TNuo
These are a little bigger (2.75 inches in diameter) than the original balls and work really well for your back and arms. The larger the ball, the more dispersed the pressure feels.
Amazon: https://amzn.to/43MIMeG
Tune Up Fitness: https://bit.ly/3s0TNuo
This larger ball (3.5 inches in diameter) is great for larger areas of the body such as your back and legs and hips.
Amazon: https://amzn.to/41MNC9I
Tune Up Fitness: https://bit.ly/3s0TNuo
With a unique grippy “skin,” this air-filled self-massage ball safely reaches your innermost abdominals and Vagus Nerve, activates your core and psoas, or can be used in place of a solid Therapy Ball for decreased palm pressure.
Amazon: https://amzn.to/41oKjGg
Tune Up Fitness: https://bit.ly/3s0TNuo