Category: Massage

Can Massage Help Headaches?

An estimated 45 million Americans complain of headaches annually which makes it the most common medical complaint or symptom in medicine today. The pain can range from mild annoyance to a migraine that feels like someone shoved an ice pick through your brain. Additionally,… Continue Reading “Can Massage Help Headaches?”

Feeling Congested? Massage May Help

With allergy seasons growing longer and a big season of common cold infections, I have more and more clients struggling with sinus headaches and stubborn congestion. Clients often wonder if massage can be helpful, or if a massage will just make them feel more… Continue Reading “Feeling Congested? Massage May Help”

Are Desks the Enemy?

man people desk laptop

Spoiler alert: no. Desks are not the enemy. Laptops, lousy chairs, and even the vague reference to ‘posture’ take the fall far too often. But lack of variety and movement? That is a worthy enemy. Millions of people spend billions of hours every week… Continue Reading “Are Desks the Enemy?”

How Often Should You Get Massage?

woman in wrapped in white towel lying on bed with eyes closed

How often should I get a massage?  Bob Hope got a massage every day for 63 years and credited his longevity to massage. In a perfect world, I think everyone would get a massage once a week. But I know that’s aspirational and not… Continue Reading “How Often Should You Get Massage?”

Drink Your Water!

clean clear cold drink

We all know that we should be drinking more water, right? Your doctor tells you to drink water instead of soda or juice. You’re told to drink water before, during and after physical activity and you may have even been told to drink water… Continue Reading “Drink Your Water!”